Creative Art

How Adjustable Beds Can Alleviate Back Pain?

Back pain is a common issue that affects so many people around the world. It can affect your quality of life and productivity. There are many treatments that are available for this and one such item that can increase your comfort at home is the use of adjustable beds. This will offer customisable support for you so that you can have better sleep.

There are many factors

That can lead to back pain and this can be poor posture, muscle strain, misalignment of the spine and degenerative conditions like arthritis. The spine is a complex structure that has vertebrae, muscles, ligaments, discs and nerves and all of this has a big impact on how they support your body and facilitate movement. If even one component is stressed or injured, you will experience pain and stiffness in the back. Adjustable beds allow people to customise the position and elevation of the bed frame and mattress according to their preferences. There is a motorised base in many adjustable beds and this will facilitate the lowering or raising of the bed at the head and foot sections. This will provide you with a range of ergonomic positions for reclining, sleeping and lounging. There are also additional features offered by some adjustable beds such as lumbar support, massage functions and programmable pre-sets to improve comfort.

When you choose an adjustable bed for back pain, it can help promote proper spinal alignment. When the head and foot sections of the bed are elevated, a slight incline is created so that the pressure on the spine can be reduced. This will also reduce the strain on the back muscles. If you have spinal stenosis or degenerative disc disease, you can look into purchasing this bed as you can maintain a neutral spine position with this.  You can also customise the level of firmness and support provided. The incline of the bed can be adjusted and you can also use additional features like lumbar support so that targeted support can be provided to specific areas in your back such as the lumbar area or the lower back. This is a great way to relieve pressure points and promote relaxation. You can improve pain relief as a result of this.

When the head and foot sections of the bed are elevated?

It will distribute your body weight evenly so that pressure on sensitive areas is reduced. Some of these sensitive areas are the hips, lower back and shoulders. You will be able to experience more comfort while sleeping as a result of this. Better blood circulation is promoted by adjustable beds as your legs can be elevated above the heart level. This will reduce any swelling in your lower extremities. With improved circulation, oxygen and nutrients will be delivered to tissues and muscles so that healing can be promoted. This will reduce stiffness and pain in your lower back as well as other areas of the body. You will also be able to have more restful sleep as a result of this. You will find yourself falling asleep faster and staying asleep for longer.

Ryan Atkins
the authorRyan Atkins